Food for Better Eyesight – The Vision Benefits of Okra

A gummy green vegetable that is often overlooked at the grocery store but, nevertheless, is a healthy food for better vision and general health is the Okra vegetable. The Okra is a vegetable popular in the Caribbean, China and especially the South. It is chock full of vitamins, minerals and nutrients such as Vitamin A, Vitamin C, Potassium, Magnesium and Iron to name a few. Additionally, it is very low in calories and fat. This eye food spans a wide range of health benefits including cholesterol reduction, diabetes prevention, better digestive health, Cancer prevention, Brain health, and weight control to boot. Therefore, if you are interested in foods for better eyesight and general health, that are different from traditional vegetables, here are a series of reasons why adding Okra to your diet is a wise nutritional choice:

Eye Health: When it comes to vision improvement, Okra consists of the following eye promoting nutrients that help to support the healthy functioning of the visual system: Vitamin A, C, Lutein, and Beta Carotene. Vitamin A and C helps to support healthy tissues in the eyes, the mucous membranes, as well as the skin, thereby guarding against health problems associated with eye infections. Vitamin A and Beta- Carotene are antioxidants useful in the prevention of age- related vision disorders such as Macular Degeneration and Cataracts.

Okra consists of Lutein which is a potent Carotenoid credited in research studies with providing vision protection from harmful blue light and preserving sharper eyesight. It has also been shown to contribute to a reduction in the risks for Cataracts and Macular Degeneration by staving off free radicals that damage healthy eye cells.

Here are a series of the general health benefits of Okra:

Heart Health: This nutritious vegetable with its Pectin and fiber content helps in the reduction of LDL (bad cholesterol) levels thereby improving heart health.

Diabetes Prevention: Okra is known for its ability to absorb sugar efficiently in the digestive tract. Therefore, it is helpful in regulating healthy normal blood sugar levels. For example, a 2011 study published by the Journal of Pharmacy and Bio Allied Sciences, involving participants who ate dried and ground Okra peels and seeds, revealed an interesting health benefit: a reduction in the blood sugar levels of the test subjects. In Turkey roasted Okra seeds have been utilized as an effective natural home remedy to aid in the treatment of Diabetes.

Boosted Immune system and Better Digestion: there is a link between a properly working digestive system and good immunity. Therefore, Okra produces the good bacteria which is vital to improving the function of the digestive tract thereby also boosting our immune health.

Cancer Fighting Properties: With its rich antioxidant content it strengthens the body’s immune system defenses against damaging free radicals. This aids in the body’s protection from harmful cells that works in the prevention of diseases like cancer.

If you are not particularly thrilled about the taste of this nutritious food you can make it more appetizing by slicing it and adding it to gumbo, soups, or stews.

Even though Okra may not be the most popular vegetable on the planet, due to its rich vitamin and mineral content, you cannot underestimate the nutritional value of this healthy food. With health benefits ranging from better eye health, to numerous general health benefits, in addition to the advantage that comes with consuming a food very low in calories and fat, ultimately, Okra is an appealing addition to your diet.

Two Uncommon But Most Healthy Foods For Pregnancy

Just having the knowledge about the different types of essential nutrients needed for healthy pregnancy is not enough; you will have to learn about the food sources also that provide those nutrients. For example, you probably already know that you and the baby that is growing inside you need iron, fiber and folic acid to maintain good health, but do you know that you can easily get all these nutrients in appropriate quantity just by eating chives? Likewise, if you are trying to increase your calcium intake, you can consider adding figs to your diet. Following is a brief rundown on three not-very-common but quite delicious foods that can meet your nutrition needs quite efficiently.

Chives

Chives contain almost all those essential nutrients that you and your baby need, such as magnesium, calcium, vitamin B6, vitamin C, fiber, iron and folic acid (folate). Magnesium is a very important nutrient for both you and your baby because magnesium takes active part in over three hundred cellular reactions that take place inside your pregnant body. Besides that, magnesium is also helpful in alleviating many common pregnancy symptoms and discomforts, such as constipation. Just sprinkle of chives in your diet can fulfill your magnesium needs.

Besides that, every 2 tablespoons of chives contain around 0.1 milligrams of iron, 3.5 milligrams of vitamin C and 6.4 micrograms of folic acid. A pregnant body needs proper amount of iron for healthy growth of baby, but your body needs adequate amount of vitamin C as well for proper absorption of iron. You can easily meet both the requirements by eating chives. Folic acid, on the other hand, is probably the most important nutrient for a pregnant woman, especially during the first trimester of pregnancy. It is very important for you to keep in mind that lack of folic acid in your body may result in structural defects in your baby, which can be fatal. Therefore, proper intake of folic acid is very important, which you can easily get through the daily intake of 2 tablespoons of chopped fresh chives.

Tips To Make Delicious Healthy Pregnancy Diets Using Chives

Serving size – 2 tablespoons, chopped chives

– Get softened cream cheese and mix chopped chives into it and then spread it on a slice of bread, tortilla chip, cracker or bagel.

– Sprinkle chives on your baked potato

– Sprinkle some on your soup or salad

Leeks

Pregnant women are usually prescribed super multivitamin-mineral tablets, but do you know that leeks can be the vegetable equivalent of all those tablets? One cup of raw leeks contains 0.4 micrograms of manganese, 2 micrograms of iron, 40 micrograms of vitamin K, 0.2 milligrams of vitamin B6 and 60 micrograms of folate (folic acid). Besides that, leeks are also a rich source of calcium; one cup of raw leeks contains 55 milligrams of calcium.

Where manganese plays a crucial role in the baby’s normal skeletal development, Vitamin K is essential for healthy bone growth and proper blood-clot formation. Likewise, vitamin B6 does not only reduce the tendency of nausea and morning sickness, but it also plays an important role in your body to metabolize energy from the proteins, fats and carbohydrates in your diet. In fact, the mild, sweet flavor of leeks makes it a great food to combat morning sickness. Calcium, on the other hand, can be very helpful in combating other common pregnancy symptoms, such as leg pains, back pain, insomnia and irritability. Considering the very fact that you can get all these nutrients just by eating one serving of leeks, it should not be an exaggeration to say that it is a wonderful power food that you must consider including in your diet regimen.

Tips To Make Delicious Healthy Pregnancy Diets Using Leeks

Serving size – I cup of raw leeks

– You can prepare leeks by cutting off the base and the fibrous green tops and then slicing the stems in half. You can then cut it into small pieces. However, in order to make sure that all hidden grits are removed, you are also strongly recommended to rinse it thoroughly before you cut it into small pieces.

– You can try adding mushrooms and sliced leeks with minced fresh ginger in plain broth. This is a delicious diet, which you can eat without any fear even when your stomach is sensitive.

Chives, tahini and leeks are no doubt healthy pregnancy foods and have all the capabilities to make the nine-month journey more delicious for you. But, you are strongly recommended to get your doctor’s advice before you include these power foods in your diet program. You must always keep in mind that every case of pregnancy is different and their doctor is the best person to tell them what can work and what cannot work for them. So, rate your doctor’s advice above everything while you are journeying through the three trimesters of pregnancy.

Advantages of Food Steamers

Healthy eating is the basic for leading a healthy life. Healthy eating not only means eating nutritious food that is good for health, it is much more than that. The food we eat should be cooked in a healthy way. Steaming food in steamer is the most nutritious method of cooking. When food is cooked in the food steamer, the food particles never come in contact with water. So the nutrients in the food are retained. Similarly the aromatic composition and cellular structure of food tissue are retained when cooked in food steamer. In food steamer the cooking takes place in convection process. The food is wrapped in watery steam, so it allows any type of item to stay tender.

Coming to the next point, what type of food can be cooked using steamer? It can be used to cook vegetables, fish, dumplings, chicken and many more. When vegetables are steamed using food steamer, the vitamin content and flavounoids are not lost. Similarly, while cooking fish, the essential Omega 3 fatty acids, flavours and nutrient content are retained. When fish is fried or grilled in high temperature, it may lose its nutrient value. Taking these into consideration, it is sure that using food steamer is the best choice.

To promote healthy lifestyle, you need to make basic changes in your food habits. Eating steamed vegetables and other steamed item is certainly good for health when compared to other type of cooked food. The vitamins and minerals are retained in the food when it is cooked in food steamer. For instance when you cook brown rice in an ordinary vessel, the valuable vitamins in the brown rice, particularly vitamin B1 is lost. But when the same is cooked in Kitchen steamer the vitamins are retained, thus helping you in eating healthy food.

If you are a health conscious person, then investing in steamer is a good choice. Because the food is neither overcooked nor undercooked in steamer as it generally happens with other kitchen appliance. Instead of deep frying food using fatty oil, it is good to steam it and eat, as fried food adds lot of calorie and it is not good for health. There are different models of Vegetable, Rice steamer available in the market, it is better to go for the one that suits your requirements. They are available in different price range based on the features. Choose your Steamer by reading product reviews from reliable and authority web sources.

The Key To Eating Healthy

In my health coaching business the most common thing I hear is that people don’t have time. Time to workout, time to cook, time to eat breakfast, time to pack a lunch, etc. So for me, the quickest way to get someone eating healthier is to save them time.

Time is a necessary part of health. You can spend more of it prepping food or you can spend more of it on medication. You can spend it shopping for groceries or waiting in doctor’s offices. It’s really not avoidable, it’s just where you want to spend it.

I get that some people are overweight, horribly unhealthy, and live to be a hundred. They are the exception, not the rule. I’m going to assume you and I are the rule.

So if we want to stay out of the health care system as much as possible, we may have to spend some of our very precious time with our food and the whole process of creating food.

We can really streamline our efforts with a few valuable tactics. These are methods I implement myself and encourage my health coaching clients to do as well. It works wonders to improving your power over your food and health.

The first and most important part of my week is a food day. A day where I plan my week of eating, get my groceries for that week, and prepare anything ahead of time that I can. For me this is Sunday. I don’t wonder what I’m having for lunch on Tuesday, I know. I don’t wish I wasn’t eating McDonald’s on Wednesday night, I know I won’t because dinner is already made. I call this my Food Day. I recommend it for everyone who doesn’t want to be at the grocery store 4 times a week, in a drive through, or hungry at lunch.

Second, I find that big batch productions make my life much more efficient. I don’t make taco meat for one meal. I make taco meat for all five of my lunches. When it comes down to it, I don’t want to rethink lunch every day of my life. I’d rather think about it once, make it once, and eat it all week. With this same mentality I make double dinners. What we have Monday night is pretty close to what we have Wednesday night. And what I eat for Tuesday’s dinner is pretty much what I have for Thursday’s dinner. In other words, if I’m going to peel potatoes, steam a bunch of fresh veggies, and make meatloaf for 30 minutes, I’m going to get twice the bang for my buck. It only makes sense to get more from my efforts!

Finally, I stopped worrying about my food looking interesting or about having a choice with my food. If every night dwindles down to what sounds good, I’m going to be eating out constantly. On the other hand, if every night dwindles down to what is prepared and what is in the fridge, I eat it and move on. I reserve specific eating for special occasions or Friday nights. Not Monday, Tuesday, Wednesday, etc. For me, my week is built around utility. So my meals are simple, real food meals, made from scratch with a variety of nutrients. No need to supplement with Wendy’s.

If you want to eat better, work smarter not harder. There is a way to be healthy and feel better without becoming a chef. You can do this, but it will take a little bit of your time. Consider it an investment!

Health Benefits Of Truffles

Although truffles are very costly, there are now many more reasons to eat it apart from the truth that it is very exciting to eat a delicacy. One of these reasons is you are consuming truffles because these may bring you health benefits.

Through the years, contentions have been hounding the health benefits and nutritional value of truffles and mushrooms, generally. People say that edible mushrooms like truffles have no nutritional value at all and these are used just to add flavor to a selection of staple dishes.

Yet, more recent reports show that truffles and various sorts of mushrooms can bring a great deal of health benefits especially to vegetarians, individuals who don’t eat meat and only consume vegetables.

Technically, truffles are mushrooms that don’t have stems and are usually discovered under the ground-usually under oak, pine, beech, and pecan trees mostly in Europe including various parts of Italy, France, Slovenia and Croatia. In Asia, some varieties are located in China along with in Middle East while there are also some types native to North Africa.

So far, truffles are used only in the culinary field-as main ingredient to various dishes or as flavoring and garnishes to different specialties. The most frequent gourmet edible truffles that are being employed in various restaurants include the French Black Truffles, the Italian White Truffles, the Chinese Truffles, and the Summer Truffles.

If you are fond of eating truffles and mushrooms generally, here are the some of the health benefits that you are able to expect:

1. It is a good source of high protein. Truffles have high protein content ranging from 20 to 30 percent for each serving. Experts say that truffles are excellent sources of high protein content which it very ideal because these contain all the amino acids necessary to good nutrition for humans. For people who don’t consume fats and carbohydrates- specially to people who are having Western diets-truffles are very ideal since it is a fantastic source of protein.

2. It is in addition a moderate source of carbs. The main element of truffles and mushrooms in the main is carbohydrates derived from glycogen and chitin or also called the fungus cellulose which is a functional proponents of the fungal cell wall. All the same, compared to other vegetables, truffles have lower proportions of carbohydrates. This is in addition very good for people suffering from diabetes because truffles have low value of energy.

3. It is low-fat. As it is vegetable, truffles are ideal for individuals who cannot and do not want to consume too much fat. When dried, it has only about two to eight percent of fat which are mostly crude fat and lipid compounds such as fatty acids, sterols, phospholipids, glycerides and linoleic acid.

4. It is cholesterol free. This is probably the largest benefit to health of truffles. Through the years, cholesterol has been thought to be of the risk aspects of coronary heart conditions and other associated diseases. If you are inclined to stroke or heart attack or you have a family history any heart complaint, it would be great to consume cholesterol free food such as truffles to help you decrease your total cholesterol levels.

12 Healthy Healing Foods From the Bible

Why does our society seem to seek every way to overcome sickness and disease other than looking in the best Instruction Manual that’s been around for thousands of years? Why do we avoid the simplicity of the basics when it comes to our health? The “basics” I refer to are eating healthy foods, getting regular exercise and adequate sleep.

Of course, the best instruction manual I am referring to is the Bible and there must be hundreds of books out there educating us on the importance of adequate exercise and sleep. Yes, there are scads of books on what to eat, too, but if they tell you to eat something that seems to contradict what the Bible says is OK, you probably should do some serious research before incorporating it into a regular eating plan. 

There are actually some diet/eating plans being promoted that in the long run, may not be very healthy. What a shame if you lose weight, for example, and then have a heart attack because you were eating way too much meat or didn’t get adequate nutrition.

Do I even need to mention some things you should obviously avoid if you want to experience optimum health? Folks, as much as I hate to list anything, this is what I see around me in abundance: fried foods, sugar in just about everything it seems, artificial sweeteners, meals heavy in meats with few vegetables and fruits, almost all cooked, (very little raw foods), and diet drinks.   

The foods listed in this report are by no means all the “healthy” foods mentioned in the Bible. They should, however, provide you with some guidance in your food choices.

1. Apples. Song of Solomon. Apples are considered to be the “all around health food.” They are high in flavonoids, fiber and Vitamin C. Some of the apple’s healing powers include:

A.      They lower both bad cholesterol and high blood pressure

B.      The juices in apples are highly effective virus fighters

C.      They help stabilize blood sugar, an important factor in controlling diabetes

D.      They suppress the appetite without robbing the body of necessary nutrients

E.       Depending on the need, they prevent constipation or help treat diarrhea

One caution: conventionally grown apples may be highly sprayed with pesticides and coated with wax. Purchase organically grown apples when possible.

2. Barley. Deuteronomy 8:8, Ezekiel 4:9. Barley’s high fiber content can help keep us regular, relieve constipation and ward off a wide variety of digestive problems. It also may help block cancer. Barley is full of beta glucans, a type of fiber that can lower the risk of heart disease by reducing the levels of artery-clogging LDL.

3. Coriander (Cilantro). When the children of Israel wandered in the desert and received manna from the sky, they described it as looking like coriander seed. Since then coriander has been called “the healer from heaven.” Coriander is recommended for indigestion, flatulence (excessive gas) and diarrhea. Externally, it’s used to ease muscle and joint pain. Recently, scientists began looking at coriander as an anti-inflammatory treatment for arthritis. Other research has demonstrated that it reduces blood sugar levels, an indication that it may prove to be a useful sugar management tool for diabetics.

4. Fish. Luke 24:42-43. Fish is low in cholesterol and contains healthy polyunsaturated fats. Fish is a rich source of protein, potassium, vitamins and minerals with only a moderate amount of sodium. Eating fish:

* Thins the blood

* Protects arteries from damage

* Inhibits blood clots (anti-thrombotic)

* Reduces blood triglycerides

* Lowers LDL blood cholesterol

* Lowers blood pressure

* Reduces risk of heart attack and stroke

* Eases symptoms of rheumatoid arthritis

* Reduces risk of lupus

* Relieves migraine headaches

* Fights inflammation

* Helps regulate the immune system

* Inhibits cancer in animals and possibly humans

* Soothes bronchial asthma

* Combats early kidney disease

The key to the healing powers of fish lies in the omega-3 fatty acids. These are particularly concentrated in cold-water fish such as anchovies, bluefish, herring, lake trout, mackerel, sable fish, whitefish, flue fin tuna, salmon and sardines. Note: in deciding between “healthy” and “unhealthy” fish, you can get specific instruction from Lev. 11:9. Eat only fish which have both fins and scales.

5. Garlic. One of the world’s oldest healing foods. By the time of Moses, garlic was already being used as an anticoagulant, antiseptic, anti-inflammatory and anti-tumor agent, as well as a relief for flatulence, a diuretic, a sedative, a poultice and as a cure for internal parasites. Research suggests that garlic may help protect against heart disease and stroke by lowering blood pressure. It contains allylic sulfides, which may neutralize carcinogens. In fact, garlic has been linked to lower rates of stomach cancer, too. It is heart-friendly, with scores of studies showing its astonishing ability to fight hypertension, prevent blood clots and lower cholesterol.

6. Fruits, Berries, Grapes. Numbers 13:23, II Samuel 16:1-2. Grapes were the first thing Noah planted after the flood. Grapes were eaten fresh, dried and eaten as raisins just as we do today, and pressed into cakes. However, most of the crop of the vineyards was made into juice, wine and vinegar. A cup of raw grapes contains only 58 calories, 0.3 grams of fat, zero cholesterol and vitamins A, B and C. Grapes also contain important minerals such as boron, calcium, potassium and zinc. 

Grapes may be helpful in preventing osteoporosis, fighting tooth decay, heading off cancer and fighting off viruses. Other health-giving fruits include figs, melons, and pomegranates.

7. Legumes. 2 Samuel 17:28-29, Genesis 25:34. As reported in the book of Samuel, beans were among the highly nutritious foods sent to feed King David’s hungry army and restore their strength for the hard times ahead. Beans have a lot of soluble fiber, which helps lower LDL and reduce blood pressure. The fiber also helps keep blood sugar levels stable, stave off hunger, and even reduce the insulin requirements of people suffering from diabetes.

Beans are a great source of protein as well as being packed full of vitamin C, iron and dietary fiber. Beans help lower blood pressure and reduce the “bad” cholesterol that today’s research has shown to be the cause of so much devastating heart trouble — a rarity centuries ago. Beans contain chemicals that inhibit the growth of cancer. They help prevent constipation, can stop hemorrhoids and other bowel-related problems from developing, and help cure them if they do.

8. Nuts, including almonds, pistachio nuts and walnuts. Song of Solomon 6:11, Gen. 43:11. Botanists today believe that Solomon’s “garden of nuts” referred to in Scripture was a rich grove of walnut trees. At the time, walnuts were prized for the oil they produced, which was regarded as only slightly inferior to olive oil. The fact that walnuts were a delicious treat and highly nutritious was an added bonus. Nuts contain the right mixtures of natural ingredients whose benefits include cancer prevention, a lower risk of heart disease and help for diabetics. The oil found in walnuts is considered helpful because it is one of the “good guy” polyunsaturated fats and tends to lower blood cholesterol levels. Note: it’s best to avoid roasted nuts since they have been found to carry carcinogens, which could lead to cancer growth, so buy your nuts raw.

9. Olives. The olive was one of the most valuable and versatile trees of biblical times. It is mentioned frequently throughout the Bible. Probably the most famous reference to olive oil and its healing powers is in the parable of the good Samaritan, in which the Samaritan cares for a beaten and robbed traveler, treating his wounds with oil and wine. Olive oil, mixed with wine, was even used to soften and soothe bruises and wounds. Known benefits of olive oil include:

* Lowers blood cholesterol            

* Reduces LDL (bad) cholesterol levels

* Retards cancer growth

* Reduces the wear and tear of aging on the tissues and organs of the body and brain

* Reduces gastric acidity

* Protects against ulcers and aids the passage of food through the intestines, helping to prevent constipation

* Reduces the risk of gallstones

* Aids normal bone growth

One CAUTION: olive oil has a slight laxative effect, so add it to your diet gradually. 

One TIP: the more pure the olive oil, the better, so spend a little extra and get Virgin Olive Oil.

10. Onions. Numbers 11:5. Like its cousin, garlic, the onion is noted as a cure-all. And the folk healers hold it in high regard as far back as 6000 years or more. At least 3000 years before the birth of Christ, onions were treasured both as food and for their therapeutic value — particularly in the treatment of kidney and bladder problems. Some facts about onions:   

* Taken internally as a tonic to soothe intestinal gas pains

* Taken internally to alleviate the symptoms of hypertension, high blood sugar and elevated cholesterol

* Some people attribute their long life to a diet that includes high concentrations of onions and yogurt

* The juice of an onion and a syrup made from honey has been used to treat coughs, colds, and asthma attacks

* A tonic of onions soaked in gin has been prescribed for kidney stones and to eliminate excessive fluids

* Modern herbalists recommend onion syrup as an expectorant (it helps eliminate mucus from the respiratory tract)

* Onions can raise the good and lower the bad cholesterol

* Onions can slow blood clotting, regulate blood sugar, break up bronchial congestion and possibly prevent cancer

* Onions possess a strong antibiotic that kills a variety of bacteria

* Have been used externally as an antiseptic and a pain reliever

11. Wheat. Jeremiah 41:8, Ezekiel 4:9. Wheat was the “staff of life.” Biblical people ate their grain boiled and parched, soaked and roasted, and even ate it green from the stalk. It was pounded, dried or crushed to be baked into casseroles, porridges, soups, parched grain salads and desserts. Ezekiel’s bread was intended to be a survival food during the dark days of the Babylonion conquest because it contained wheat, barley, beans, lentils, millet and spelt. Wheat bran is high in insoluble fiber. The fiber protects us against constipation. It helps prevent intestinal infections, hemorrhoids and varicose veins. It also improves bowel function and guards us against colon cancer.

12. Wine. I Timothy 5:23. John 4:46. Making wine from grapes is one of the most ancient arts and the beverage of choice in the Bible. According to Genesis, one of the first things Noah did after the flood was plant a vineyard so he could make wine. Researchers are now rediscovering what the physicians of the Bible knew centuries ago. In moderation, wine has a profound impact on our health and healing. Just a single glass of wine a day may be enough to raise the good cholesterol by 7% and help the body put up a barrier to a variety of cancers.

Wine appears to help stop heart disease and cancer. A study at the University of Ottawa in Canada concluded that there is a clear link between wine consumption and lower rates of heart disease. Countries where more than 90% of alcohol is consumed in the form of wine have the lowest rate of heart disease deaths.

A British study of 100 men and women discovered that a single glass of wine or sherry everyday increased the HDL or good cholesterol. When the group abstained from drinking wine, the HDL level decreased.

Red wine also seems to increase the body’s defenses against cancer. White wine may carry some of the same therapeutic benefits, but research so far seems to indicate that red wine is the most effective cancer blocker. Note: be sure to drink only in moderation. Ephesians 5:18.

As you can see, the Bible lists a lot of foods, foods that are actually available to us today, that we could be consuming to prevent illness, serious diseases and many trips to the doctor. Good health is not that difficult, but you do have to work at it a bit. It’s a balance of what you eat, exercise, sleep, avoiding stress, taking vitamin supplements. And strange as it may seem, the Bible is actually a complete instruction Manual for all of this.

In conclusion, the 12 healing foods listed here are only a partial list of healing foods found in the Bible. However, this report provides abundant evidence that God has placed on this earth, many health-giving foods for our consumption. A person who makes a serious effort to daily eat some of these health-giving foods, while avoiding health-destroying foods, certainly can expect to reap the benefits of a healthier body.

Delicious Food Good for Eyes – The Eye Health Benefits of Walnuts

When it comes to snacking you would probably agree that it is difficult to find a food that is not only tasty but healthy at the same time. However, this statement isn’t necessarily true in all cases. For example, when it comes to eye health, if you are looking for a snack that meets this criteria, Walnuts are a good choice. Therefore, if you’ve ever wondered whether or not Walnuts are good for your eyes, here are some benefits of Walnuts for better vision:

Rich Omega 3 Fatty Acid Content: This eye food consists of a higher level of Omega 3 Fatty acids than other nuts. For instance, a number of scientific research studies have actually revealed that Omega 3 Fatty acids may reduce the risk for age related eye diseases such as Macular Degeneration. Eye doctors recommend a diet that consists of Omega 3 Fatty acids as this is a good way to support eye health.

Rich Antioxidant Content: Nutritionist Rebecca Katz of the “Longevity Kitchen Magazine” states: “Ounce for ounce walnuts have twice as many antioxidants than any other nuts.” Research was presented at a meeting of the American Chemical Society whereby scientists revealed analysis supporting this conclusion. Scientist Joe Vinson, PHD, who conducted the analysis stated: “Walnuts rank above peanuts, almonds, pecans, pistachios and regular nuts. Vinson revealed that the quality and potency of antioxidants in Walnuts were higher than other nuts but revealed that the reason people don’t eat enough of them is that they think that they are fattening. He revealed that the kind of fat found in Walnuts is not the artery clogging type of saturated fat, but a healthy kind of fat called monounsaturated fat that actually supports heart health.

Eye Supporting Vitamins and Nutrients: This food to improve eyesight, consist of Vitamin E. In the case of Vitamin E, research studies have indicated a benefit derived from this nutrient in terms of the slowing of Cataract development.

Walnuts consist of Zinc and also Selenium. These are essential antioxidants that play a vital role in terms of protecting the eyes from the negative effects of free radicals that cause damage to eye cells. From this point of view, they are helpful in the prevention of age related vision disorders.

In terms of portions, nutritionists recommend eating a handful of walnuts a day to promote heart health and also general health. Therefore, from the point of view of general health, here are some additional benefits of Walnuts for eyes:

Eating a handful of walnuts a day not only protects your eye health, but interestingly, health experts have identified a weight loss benefit that is associated with eating this healthy snack. It is actually helpful in assisting you in maintaining or losing weight. A lot of interest in the medical community has been focused on the fact that eating walnuts in moderation, on a daily basis, can actually improve your cholesterol and triglyceride levels thereby supporting heart health.

Finding a healthy food that is not only good for your eyes but pleases your taste buds doesn’t have to be a challenging task after all. By incorporating a handful of Walnuts into your diet, on a daily basis, you give your eyes antioxidant protection against age related vision disorders. By doing this you are also improving your general health in areas related to the promotion of good cholesterol levels, better heart health and even weight loss. Ultimately, when it comes to eating to support eye health and general health, it turns out that snacking with Walnuts proves to be an excellent healthy snack alternative.

Learning A Few Healthy Eating Tips For Kids From Health Experts

It can be really hard for some parents to get their kids to eat healthy. It is one big challenge, especially when the kids start going to school and they see the variety of tasty junk foods that their classmates consume. But with careful planning and creativity, you can effectively maintain your child’s good diet even if there are all sorts of temptations around them. You just have to be very resourceful and learn from health experts about a few healthy eating tips for kids.

First, add more nutritious ingredients to their favorite recipes. Identify the different ingredients your little ones should be consuming regularly to support their development and see how you can obviously or discreetly incorporate them into their favorite dishes. Serve everything in portions. This will prevent overeating. This will also serve as their measurement.

Additionally, create a healthy snack station in your fridge and pantry, especially if your kids already know how to rummage through the fridge and pantry for food. Get rid of anything that you don’t want your kids to consume. Leaving them only with healthy options will prevent them from straying from the good path. Get creative with food presentation. Young people can easily get bored if they’re served the same selection frequently, but if you make their meals and snacks interesting in appearance, they’re not likely to complain that their options are often limited.

Always check food blogs for kids. Don’t tire in looking for new healthy recipes to try for your children. Make the Internet your food preparation go-to; it is abundant with recipes intended to promote healthy eating for young eaters. Don’t ever use junk food as reward, treat or bribe. Avoid making that association to maintain your children’s positive mindset about good and healthy food. Don’t force your kids to clean their plate, because at times, doing this can override their physical intuitions and may lead to the unhealthy habit of overeating. Also, this can make meal times less pleasant for the little ones which will make them even more reluctant to eat the next time.

Lastly, ask your kids about their favorite meal. Involve them in food selection and even food preparation. Giving them some power over what they eat can actually encourage them to uphold healthy eating. In addition to that, children are naturally curious, so if you include them in these processes, and have them taste and smell ingredients, you can feed their curiosity.

These are only some of the healthy eating tips for kids health experts share to parents struggling to feed their kids healthy types of food.

The Benefits and Advantages of Eating Healthy Food

One should never underestimate the importance of eating healthy food. There are so many benefits but why are there so many people still not eating right? Why has obesity and heart diseases become such a huge factor? Although the statistics are clear, people still refuse to change their life styles.

Eating healthy food may become a struggle, especially when there are so many fast food restaurants everywhere we turn. Often people make excuses like they don’t have time to get healthy food, it’s not that accessible, or that they don’t know how to prepare it. However, there are just as many supermarkets that stock fresh produce as there are fast foods outlets, so accessibility is a poor excuse.

The rate at which obesity in children is rising is more shocking than that in adults. But what is the root of this problem. One cannot really blame the children as they learn from their parents. Children are more likely to eat unhealthy foods if their parents do.

The benefits of eating a healthy diet include living a longer life, feeling happier, gaining vitality, weight loss, and a healthy appearance. Processed food decrease the quality of our lives, so eating healthy foods means we can better fight diseases and live longer. When it comes to happiness, studies have shown that eating healthy foods is an excellent natural anti-depressant.

When you eat healthy your energy levels tend to rise. Because fatty foods cause weight gain you will also have a better chance of losing weight with a healthy diet. You will not only feel healthier but will look healthier. You’ll be surprised at how much healthier your skin, hair, and nails will become.

Sometimes it is not enough just to eat an apple a day. To really gain the benefits of eating healthy foods you need to plan an entire healthy diet and stick to it.

The best time to eat healthy is the morning. Breakfast is the most important meal of the day, so keeping at least your breakfast healthy is a good start. Drinking a smoothie in morning is a good healthy option. It is packed with goodness and tastes delicious. Yogurt also makes for a healthy breakfast but stick to low fat, unsweetened yoghurt. Eating plain yogurt with freshly cut fruit pieces may be an even healthier option. Eggs and whole wheat bread or bran muffins is more filling. Eating cereals or oatmeal is also better than eating a fatty breakfast or even no breakfast.

During the day you need to eat meals that contain loads of starch because they contain energy. Breads, cereals, rice, potatoes and pasta will do the trick however, stay within the limits. Do not over eat; just eat enough to sustain your energy.

You should also try to eat as much fruits and vegetables as possible throughout the day. One should at least pack in 5 portions. Avoid eating a lot of meats; rather choose fish as a healthy alternative. Stay away from a lot of fatty and processed foods but do not cut it out completely. Lastly, drink loads of water.

How to Save a Relationship From Falling Apart – A Christian Approach to Saving Your Relationship

There are conflicts on every relationship, the way you resolve them may be the final test on your communication skills. Fortunately the Bible is a great tool to save a relationship from falling apart. There are countless passages that deal with relationship break ups and how to approach these. I will point out some tips I’ve found in my bible that may be helpful to save your relationship from utter disaster.

1. Express yourself with interest and affection.

Forgiveness, benevolence, patience and kindness open the door of communication and well being while disrespect, hostility, fear and bitterness destroy communication and leave an open door for conflict.

2. Establish an atmosphere of mutual trust and vulnerability.

Vulnerability means to be able to share our innermost feelings, thoughts and what we aspire for in life without fear of rejection. To save a relationship from falling apart, it is required to develop trust and honesty. These traits lead to better communication, therefore saving the relationship.

3. Learn to listen.

Be quick at listening and slow at talking. Instead of developing plans and practicing dramas, leave room for empathy and be able to learn. Everybody likes to be heard. This leaves an atmosphere of trust where you can share your ideas without rejection.

4. Speak the truth in love.

Avoid harmful comments, which can lead to violence and fighting. Be honest on your aims and what you want to achieve with the relationship. Keep your emotions under control, as well as the situation. Be a good listener and keep your motivation to get to know each other.

5. Learn to forget and forgive.

If you are able to forget, then conflict does not stand a chance against you. Your ability to forgive situations is directly related to your conflict resolutions skills so it is necessary to forgive an forget as quickly as possible. If your partner does you any harm, leave it on the hands of the Lord.

If you practice these 5 tips then you have the ability to save a relationship from falling apart. Don’t let your emotions control you and you’ll succeed at what you aim.